Hello ladies. It’s random chit chat time. Who knows what I’m going to be talking about tonight, or this afternoon, depending on which timeline you are relying on to sweat your way through another one of my posts.  Although I must say – and this is rare – I haven’t the foggiest notion what I’m going to be gossiping about today. Now, I’ve just realised that I’ve gone on and forgotten to address one critical post on keeping fit that I think you will like.