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MY HEALTH GOALS

SOME GREAT RECIPES FOR SMOOTHIES WITH ALMOND MILK

MY HEALTH GOALS May 2, 2017

Smoothies have really become quite the popular drinks for a variety of different reasons and more and more people are looking for recipes that they can use to make in their own kitchens. There are a lot of different things that you can use to make smoothies and this article is about those awesome smoothies with almond milk. A lot of people may not like almond milk, others love it, however, these smoothies with almond milk should be able to please everyone.

SMOOTHIES FOR BREAKFAST, LUNCH AND SUPPER

MY HEALTH GOALS March 25, 2017

I hope you have enjoyed my use of the metaphor in composing the posts which are centered on creating a healthy heart, both physically and emotionally. The message is directed at those of you who seriously need to address your health at this point in time. The last post closed off on a somber note, making the point that physically inactive and largely overweight men and women are most at risk of contracting the debilitating diseases of the heart and diabetes, and placing themselves at risk of suffering from a stroke.

FITNESS TECHNIQUES FOR A HEALTHY HEART

MY HEALTH GOALS March 25, 2017

Where to begin is sometimes a common question for enthusiastic bloggers who want to get on with the business of writing up an inspirational or thought-provoking post that is going to capture the imagination or grab the full attention of their readers. I have been thinking along these lines. I was thinking about my previous post where I set out to gain your attention on the importance of looking after your heart on both the physiological and emotional level.

HEALTHY EATING AND LIVING FOR HEART, BODY AND SOUL

MY HEALTH GOALS March 25, 2017

Would you believe that there are still people in this world of ours that doubt where the actual center of the universe is? There was a time in the past when people believed that the earth on which we all live is that center. It was based on religious beliefs which, in turn, also misunderstood the fundamental teachings of philosophers and prophets. Such misunderstandings and ignorance often caused wars to be fought and the loss of millions of lives. Now what does any of this have to do with healthy eating and living for heart, body and soul, some of you might be asking.

HOW I ACHIEVE GREAT RESULTS WITH MY HEALTH AND HOW YOU CAN TOO

MY HEALTH GOALS October 10, 2016

All around good health can surely never be possible if you don’t have good mental health and all those positive thoughts and emotions that go along with it. But there is a balancing act involved here, folks. In order to achieve good health all over, you need to do something about those stress levels of yours. In order to have a healthy heart and body, you need to also focus on those things and the people that matter most to you in your life.